Dwayne ‘The Rock’ Johnson hits the Quan for his latest post-gym dance party

Step 1: Hit the gym. Step 2: “Hit the Quan.”

Dwayne “The Rock” Johnson is back with another post-workout, pre-weekend dance party, dropping an Instagram video of him shaking his 260-pound frame to the viral hit by iHeart Memphis.

In a self-described state of “post-cardio bliss,” the pro wrestler turned action hero embellishes the dance craze known as the Quan — inspired by the gangly Atlanta rapper Rich Homie Quan — with some shoulder-shimmying, lip-synching, and even a pantomimed mic-drop.


Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan

A video posted by therock (@therock) on Oct 9, 2015 at 10:09am PDT

Check out the Rock’s moves above.